It’s over. You forgot how excruciating breakups are. The minute 您 open 您r eyes in the morning, the heaviness rushes back into 您r chest 和 it hurts so much that 您 can barely breathe. That is, if 您’re lucky enough to be able to sleep at all.
几乎每个人都至少有一次这种经历。生活可能具有挑战性，没有任何挫伤，我们每个人都无法渡过难关。不幸， 心痛 is part of the deal.
If 您’re going through this right now, first of all, I’m sorry 和 I’m sending 您 love. I know how it is 和 I’ve been there. That’s 上e of the reasons I do the work I do.
One of the best things 您 can do for 您rself 和 您r future is to take the time to mourn 您r loss.
Having a relationship funeral can help. Set aside some time to cry, feel sad, 和 to say all the things 您 wanted to say to the person who broke 您r heart. You can light a candle, burn some incense, 和 write a letter to 您r ex (I don’t recommend that 您 send it, this is just for 您).
When 您’ve written everything out, 您 can get up, shake it off, take a few deep breaths 和 write a letter to 您rself from him. Say all the things 您 wish he would have said to 您, such as; he really did love 您, he’s sorry, he wishes 您 well.
Play some sad music, call a friend, let 您rself lay face down 上 the floor 和 totally ruin 您r makeup. Have at it.
When 您’re done, 您 can pick 您rself up 和 write out what 您’re thankful for 和 what 您 learned 和 say goodbye.
You can burn the things 您 wrote outside 和 release them to the four winds, then go back inside 和 get some Epsom salt or Himalayan salt. Get into the shower 和 scrub 您rself with the salt. Start with 您r neck 和 go down. Then run a hot bath 和 sit 和 soak. This can be very soothing.
There are no quick fixes with heartbreak, but these suggestions can help 您 process 损失. It sure beats burying the pain 和 having it come back later. Do 您rself a favor 和 deal with it now. Your future self will thank 您.
Please know that I’m pulling for 您 和 that better days are coming soon.
When she’s not saving women’s love lives 您 may find her curled up 上 the couch with a glass of wine 和 a good book or out 上 a hike with her husband.
Want more love in 您r life? Check out her free audio course at reneesuzannecoaching.com.