我的目标是帮助您创造积极向上和可能的生活方式。我在微笑!

– Warmly, 蜜糖

应对压力并将消极变为积极

了解好压力的类型

我年龄越大,我越忙。您可能会认为这会产生很大的压力和忧虑,但事实恰恰相反……如果是健康压力。

As we age, I think we become more in touch with our physical feelings and emotions. Dear readers, your body talks to you. When you are faced with negative stress, don’t you feel a 红灯 telling you to stop? And when you are faced with positive stress, don’t you feel a green light telling you to go? I do.

我发现我的正向压力之光正在散发出来,因为即使我正在制造似乎无法克服的压力,它也会发出信号让我离开。这让我感到兴奋和满足,因为我正在做让我高兴的事情。到我的年龄,我知道是什么让我感到满足和满意。这些积极的情绪帮助我保持了有意义的个人生活方式。停下来想一想你的生活方式。 您是一个好去处,还是感觉到过多的负压力需要停止?

负压力的风险

负“red light”压力会增加血压,使您头痛,引起消化问题并有患心脏病的风险。脱离无法完成的活动并删除造成此类压力的人员,取决于您,也只有您自己。在生活中添加一些项目和人们,这些项目和人们可以激发您的思想并使您微笑。

昨天,当我与一名进行过心脏手术的男人交谈时,我想到了压力这个话题。他提出了压力与心脏病发作之间的关系。

所以昨晚我梦到了一些最紧张的情况。他们混合在一起“red stress” and “green stress.” My moves to Honolulu, Hawaii and Chicago were 绿色压力。 The rest were red. I feel like I was able to turn all of them to green eventually because of my mindset. I had the emotional tools to eventually make sweet lemonade out of lemons.

你们都受了苦“red stress.”目前,有些人处于严重或不适的情况。您不知道该做什么或该去哪里,但您当然可以使某些情况变为绿色。但是,其他人则像乌云一样徘徊。您有责任在自己的生活方式中创造一些东西来分散您的注意力。您可以控制压力。

My personal 红色压力

I suffered long term and incurable 红色压力 when I learned I had cancer. I was so sad. For years I would say every night to my husband, “I am terrified.” I would begin worrying weeks in advance what my upcoming cat scan would show, asking myself a hundred times, “Will it be back?” It was “red stress” personified.

Looking back to those difficult times ten years ago, I tried very hard to control my 红色压力。 Sometimes, we have to feel our fear, sadness and disbelief, while we search for ways to distinguish our negative stress. I found that taking care of my health, following my doctor’s orders and living a relevant and engaging lifestyle kept my head above water.

如何将负压力变成正压力

  1. 我看到一位心理学家,她现在是一位密友,她教我把生活中的所有情况看成是灰色。这有助于我在情况达不到要求时做出决定。
  2. 我锻炼身体,饮食健康。这给了我积极的生活方式。每天三遍,我通过营养来养活自己的积极思想。
  3. I was fortunate (and still am) to have a very tight relationship with my husband. There are no secrets in our marriage, so I was able to unburden myself of 红色压力。
  4. I started writing in a journal and 蜜糖Good.com was born, a 100% very 绿色压力。 I had new relevancy and was no longer constantly thinking about the word, cancer.
  5. 我向我的孩子,孙子,妈妈和密友伸出援手。
  6. My illness changed my outlook 上 life. I began to do things my way, creating very 绿色压力。 When you have suffered a frightening illness your priorities change.
  7. 我开始在我的左手腕上戴我的红色卡巴拉弦,最接近我的心脏,以避开一切邪恶。我仍然觉得我的红线保护着我。

我的最后想法:无论情况如何,我们所有人都必须“接受”生活中的一些严肃现实。问问自己,您学到了什么或获得了什么?

This will help to turn negative 红色压力 into positive 绿色压力。

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